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a mug of goldenrod tea and dry goldenrod, on a red background

Goldenrod Tea

Brittany Gibson
Goldenrod has been used traditionally for a variety of purposes, especially for seasonal allergies, respiratory support, and urinary health. Making a Tea is a great way to harness these herbal properties!
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Prep Time 1 minute
Cook Time 10 minutes
Total Time 1 minute

Ingredients
  

  • 1-2 tablespoons dried goldenrod flowers and leaves
  • 1 cup boiling water
  • Optional: honey lemon, or a blend of allergy-supporting herbs

Instructions
 

  • Place goldenrod in a tea infuser or directly in a heatproof mug.
  • Pour hot water (no longer boiling) over the herbs and let steep for 10 minutes.
  • Strain, sweeten with honey if desired, and enjoy!

Notes

For a stronger infusion to help support UTIs, steep or simmer for up to 30 minutes or prepare a larger batch to sip throughout the day.