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Herbal Allergy Tea Blend for Relief

This herbal allergy tea recipe will help relieve your allergy symptoms with just a few cups a day.
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Prep Time 2 minutes
Cook Time 7 minutes
Course Drinks

Equipment

  • 1 Tea Infuser

Ingredients
  

  • 3 TBSP Nettle
  • 2 TBSP Licorice
  • 1 TBSP Mullein
  • 1 TBSP Red Clover (Switch out with Goldenrod for Fall Allergies!)
  • 3 TBSP Peppermint Leaves
  • 2 TBSP Ginger

Instructions
 

  • In a mixing bowl, combine all the dried herbs and stir to mix well. Store in your half-pint jar.
  • Measure out 2 tablespoons of the herbal tea blend and place it in a tea strainer or infuser.
  • Bring 1.5 cups of water to a boil. Always use hot water that has been brought to a boil and then allowed to cool slightly. This ensures that the tea is brewed properly and the flavors and properties of the herbs are extracted. Water that is too hot can damage the delicate compounds in the herbs, and water that is too cool may not extract all of the beneficial properties.
  • Place the tea strainer or infuser in a mug and pour the hot water over it.
  • Allow the tea to steep for 5-7 minutes. Always cover your mug when steeping to maintain all the herbal benefits.
  • Remove the tea strainer or infuser from the mug and discard or compost the used herbs.
  • You can add honey or lemon juice if you like.
  • Enjoy your herbal allergy tea hot. The steam and scent of the hot tea will add to the healing effect.