Herbs

How to Fight a COLD using HERBS

By The Homestead Challenge

Prepare now so you are ready to go at the first symptoms of an oncoming cold.

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this is not medical advice. just things I use in my own home and love.

take elderberry syrup

Elderberry works best in advance, so if you are gearing up for back-to-school, travel, or any event, start taking your syrup now.

CLEAN YOUR SURFACES

Have a cleaning session to get rid of those germs! Bonus points, turn on some music and get moving! Moving your body helps all of your systems work better in order to fight off that cold!

HAVE BROTH ON HAND

Any healthy bone broth or herbal broth will do! Make this now and freeze it to have on hand for soups or sippin' this cold and flu season.

MAKE COLD AND FLU TEA

it is so nice to sip on a delicious cup of tea when sick... but no one wants to have to put in the extra effort! Make the tea today to have on hand all season long.

MAKE SOME TEA

Teas are a great first step into ingesting your herbal remedies. Try one herb at a time and steep. Notice how that herb makes you feel? Calm? Hot? Energized? Antsy? Click below to learn the best ways to brew.

MAKE LIP BALM

Colds can come with some chapped lips in the winter months. Nourish your lips with an herbal infused lip balm.

MORE HERBAL GOODNESS

with free printable

Wild-harvested vs Organic

recipe