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back to school stress tea on table next to various school supplies

Back to School Herbal Tea for Stress Relief

This calming back to school tea blend is here to help you—and your heart—stay steady and breathe.
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Prep Time 2 minutes
Cook Time 10 minutes
Course Drinks

Equipment

  • 1 Tea Infuser or Strainer
  • 1 Mug

Ingredients
  

  • 2 TBSP tulsi (holy basil)
  • 1 TBSP lemon balm
  • 1 TBSP chamomile
  • 1/2 tsp ginger
  • honey optional

Instructions
 

  • Combine all the dried herbs in a mug.
  • For each serving, scoop out 2-4 heaping tablespoons of the blend.
  • Bring 8–10 oz water to a gentle boil, then let it cool slightly before pouring over the herbs. Cover and let steep 7-10 minutes.
  • Strain the tea. Sweeten if desired.
  • Sip slowly and breathe deep.

Notes

  • Safety: Always consult a healthcare provider if you have concerns, especially when pregnant, nursing, or taking medications.