Back to School Herbal Tea Recipe for Stressed Out Mamas
Feeling anxious, overwhelmed, or just trying finish that back to school to do list? Whether you’re rushing through dropโoff, juggling lunchboxes, or managing postโschool jitters, this calming back to school tea blend is here to help youโand your heartโstay steady and breathe.
Herbs for a Calmer Mama
Instead of overโtheโcounter quick fixes, a warm cup of soothing, caffeineโfree herbal tea can be a lovely pause in a busy day. This blend leans on adaptogenic tulsi, calming lemon balm, and relaxing chamomile to offer comfort, focus, and a moment of peace when you need it most.
Tulsi (Holy Basil)
An adaptogen that gently supports your stress response and brings clarity when mornings feel foggy or frenetic.
LemonโฏBalm
Offers a bright, citrusโherb note and light mood liftโperfect for easing tension and mental chatter.
Grab your Free Routine
The 15 Minute Homestead Routine (for busy days).
Want a simple morning rhythm that keeps your home running, your garden growing, and your goals on track? Grab my free 15-Minute Morning Routine Worksheetsโdesigned to help you build homestead habits that stick.
Chamomile
Soft, floral, and traditionally known for its calming effect on the nervous system.
Ginger
Adds a touch of warmth and grounding energyโespecially helpful on crisp fall mornings or when you need a bit of gentle pep (or calming the tummy troubles that come along with nerves).
Back to School Herbal Tea Recipe
Ingredients:
- 2 tbsp dried tulsi (holy basil)
- 1 tbsp dried lemon balm
- 1 tbsp dried chamomile
- ยฝ tsp dried ginger root
- Sweetener (optional): honey, maple syrup, or leave plain (your choice!)
Supplies:
- Tea infuser, reusable tea bags, or a teapot
- Mug or teacup of your choice
Instructions
- Combine all the dried herbs in a mug.
- For each serving, scoop out 2-4 heaping tablespoons of the blend (start on the low end for your first cup).
- Bring 8โ10 oz water to a gentle boil, then let it cool slightly before pouring over the herbs. Cover and let steep 7-10 minutes.
- Strain the tea. Sweeten if desired.
- Sip slowly and breathe deep.
Notes
- Quantity: Up to 3 cups a day is recommended.
- Storage: Keep the dry blend in an airtight jar, away from heat and direct light, for up to six months.
- Safety: Always consult a healthcare provider if you have concerns, especially when pregnant, nursing, or taking medications.
Why I Love It
- Adaptogenic tulsi helps soothe frazzled nerves and supports balanced energy.
- Lemon balm brings a citrusy, uplifting calm.
- Chamomile is a gentle grounding allyโand yes, kids might even love a small cup of this one!
- Ginger warms and revitalizes, great for early school mornings.
FAQs About Adaptogenic Tea
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About the Author
Brittany Gibson is a modern suburban homesteader and the founder of The Homestead Challenge. She empowers women to adopt a simpler, more self-sufficient lifestyle, feeling confident to grow, create, and thrive on their own terms with joy and balance.
Read more about my transformation and join me in building our lives from scratch.
Back to School Herbal Tea for Stress Relief
Equipment
- 1 Tea Infuser or Strainer
- 1 Mug
Ingredients
- 2 TBSP tulsi (holy basil)
- 1 TBSP lemon balm
- 1 TBSP chamomile
- 1/2 tsp ginger
- honey optional
Instructions
- Combine all the dried herbs in a mug.
- For each serving, scoop outย 2-4 heaping tablespoonsย of the blend.
- Bring 8โ10 oz water to a gentle boil, then let it cool slightly before pouring over the herbs. Cover and let steepย 7-10 minutes.
- Strain the tea. Sweeten if desired.
- Sip slowly and breathe deep.
Notes
- Safety:ย Always consult a healthcare provider if you have concerns, especially when pregnant, nursing, or taking medications.
