The Best Herbal Tea Recipe for Headaches
Whether you suffer from tension headaches or migraine headaches, this tea blend will hopefully soothe your aching head and calm your frazzled nerves. Not only is a warm, soothing tea a great way to relax and unwind, it has far fewer side effects than over the counter pain relievers.
Equipment
- 1 Tea Infuser
Ingredients
- 5 TBSP Peppermint
- 3 TBSP Feverfew
- 2 TBSP Chamomile
- 2 TBSP Lemon Balm
Instructions
- Mix all the herbs together in a bowl or jar.
- For each cup of tea, measure out 2 tbsp of the herbal mixture.
- Bring 1.5 cups of water to a boil in a small saucepan or tea kettle.
- Add the herbal mixture to your tea infuser or reusable tea bag.
- Pour hot water over your blend in the cup and cover. Let steep for 5-7 minutes.
- Remove infuser from mug and discard or compost spent herbs.
- Optionally, add honey or lemon to taste.