The Best Herbal Tea Recipe for Nausea Relief
Using the power of herbs like peppermint, ginger, nettle, chamomile, and orange peel, this tea will soothe the tummy troubles and icky feelings that come along with nausea.
Equipment
- 1 Tea Infuser
Ingredients
- 3 TBSP Peppermint Leaves
- 4 TBSP Ginger Root
- 2 TBSP Nettle Leaves
- 2 TBSP Chamomile Flowers
- 1 TBSP Orange Peel
Instructions
- In a mixing bowl, combine all the dried herbs and stir to mix well. Store in your half-pint jar.
- Measure out 2 tablespoons of the herbal tea blend and place it in a tea strainer or infuser.
- Bring 1.5 cups of water to a boil. Always use hot water that has been brought to a boil and then allowed to cool slightly. This ensures that the tea is brewed properly and the flavors and properties of the herbs are extracted. Water that is too hot can damage the delicate compounds in the herbs, and water that is too cool may not extract all of the beneficial properties.
- Place the tea strainer or infuser in a mug and pour the hot water over it.
- Allow the tea to steep for 5-7 minutes. Always cover your mug when steeping to maintain all the herbal benefits.
- Remove the tea strainer or infuser from the mug and discard or compost the used herbs.
- You can add honey or lemon juice if you like.
- Enjoy your herbal nausea tea hot. The steam and scent of the hot tea will add to the healing effect.