| | |

Blueberry Butterfly Pea Tea with Marshmallow Root for Gut Health + Hydration

ByBrittany Gibson
Jump to Recipe

If you’re looking for a refreshing, hydrating herbal tea that supports digestion, skin health, and overall wellness, this Blueberry Butterfly Pea Tea with Marshmallow Root is a must-try! This herbal iced tea is as beautiful as it is nourishing, and perfect to keep you hydrated all summer long!

bright blue iced tea in a tall glass with an american flag garnish

Why You’ll Love This Herbal Iced Tea

  • Hydrating & Refreshing – A perfect summer drink that keeps you cool and energized.
  • Supports Gut & Skin Health – Marshmallow root is known for its tummy soothing properties, while blueberries provide powerful antioxidants.
  • Naturally Caffeine-Free – Enjoy this tea any time of day without worrying about caffeine.
  • Fun Color-Changing Magic! – Thanks to butterfly pea flowers, this tea changes from deep blue to purple with a squeeze of lemon!

Key Herbal Benefits

  • Butterfly Pea Flowers – Rich in antioxidants & supports brain function. Butterfly pea flowers are packed with anthocyanins, which help protect cells from damage and promote cognitive health. Their natural blue pigment reacts to pH changes, creating a fun color transformation when acidic ingredients (like lemon juice) are added.
  • Blueberries – Loaded with vitamins & powerful antioxidants. Blueberries are famous for their high levels of vitamin C and antioxidants, which support skin health and help reduce inflammation in the body.
  • Marshmallow Root – Soothes digestion & hydrates the body. Marshmallow root contains mucilage, a gel-like substance that helps coat and soothe the digestive tract. It also supports hydration by helping the body retain moisture.

How to Make Blueberry Butterfly Pea Tea with Marshmallow Root

Ingredients:

  • 1/2 cup butterfly pea flower
  • 1/2 cup marshmallow root
  • 2 cups water
  • 1/2 cup fresh blueberries
  • Honey or sweetener of choice to taste
  • Ice cubes

Optional: Mint Leaves for Garnish, Lemon for color changing effect

ingredients from above on wood table: marshmallow root, honey, blueberries, butterfly pea flowers

Instructions:

  1. Cold Infuse the Tea: In a mason jar or pitcher, add the butterfly pea flowers and marshmallow root to 2 cups of cold water. Cover and place in the refrigerator overnight (at least 8-10 hours). Note: I chose to infuse them in two separate containers so I could use them for different beverages. Either way will work, but marshmallow root is best used as a cold infusion.
  2. Strain & Prep the Glass: Strain the tea using a fine mesh sieve or cheesecloth.
  3. In a glass, muddle the fresh blueberries at the bottom to release their juices.
  4. Assemble & Serve: Pour the cold-infused tea over the muddled blueberries.
  5. Garnish with additional blueberries and optional fresh mint.
  6. Enjoy! Serve as is for a deep blue tea, or add a squeeze of lemon juice for a magical color change!
blue liquid straining into glass over ice
After Infusing, Strain the Herbs over Muddled Blueberries
honey dipper drizzling honey into tea
Add Honey to Sweeten
Hand putting blueberries into drink
Add Blueberries to Garnish
from above, blue iced tea next to dried butterfly pea flowers
Enjoy!

Spike it!

If you are looking to turn this into a cocktail, the Blueberry, Butterfly-Pea + Marshmallow Tea Pairs Well with Gin.

Yes! You can store the brewed tea in the refrigerator for up to 3 days.

Yes! If using fresh flowers, double the amount since dried herbs are more concentrated.

Yes, marshmallow root is generally safe for regular consumption. However, if you’re on medication, consult your healthcare provider.

Final Thoughts

This Blueberry Butterfly Pea Tea with Marshmallow Root is more than just a delicious herbal drink—it’s a hydrating, skin-loving, gut-soothing powerhouse. Whether you sip it for its wellness benefits or just love the color-changing magic, it’s sure to become a favorite in your home!

Want to Craft More Herbal Drinks?

Have you tried this recipe? Let me know in the comments how you enjoyed it! 💙💜

tablet displaying homestead routine

Grab your Free Routine

The 15 Minute Homestead Routine (for busy days).

Want a simple morning rhythm that keeps your home running, your garden growing, and your goals on track? Grab my free 15-Minute Morning Routine Worksheets—designed to help you build homestead habits that stick.

Pin It for Later!

A glass of iced tea featuring blueberry, butterfly pea, and marshmallow root is shown with ice cubes, while a hand holds a straw above it, and fresh blueberries are visible nearby.
Brittany wearing a big hat. At the kitchen table working with herbs and potted plants

About the Author

Brittany Gibson is a modern suburban homesteader and the founder of The Homestead Challenge. She empowers women to adopt a simpler, more self-sufficient lifestyle, feeling confident to grow, create, and thrive on their own terms with joy and balance.

Read more about my transformation and join me in building our lives from scratch.

Contact Brittany
Finished dark blue tea with butterfly pea flowers in front and an American flag toothpick as garnish

Butterfly Pea, Blueberry, and Marshmallow Root Iced Tea

Visually stunning blue iced tea created by combining butterfly pea flower tea, marshmallow root tea, and fresh blueberries.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 hours
Course Drinks

Ingredients
  

  • 1/2 cup butterfly pea flower
  • 1/2 cup marshmallow root
  • 2 cups water
  • 1 cup fresh blueberries
  • Honey or sweetener of choice to taste
  • Ice cubes

Instructions
 

  • Cold Infuse the Tea: In a mason jar or pitcher, add the butterfly pea flowers and marshmallow root to 2 cups of cold water. Cover and place in the refrigerator overnight (at least 8-10 hours).
  • Strain & Prep the Glass: Strain the tea using a fine mesh sieve or cheesecloth.
  • In a glass, muddle the fresh blueberries at the bottom to release their juices.
  • Assemble & Serve: Pour the cold-infused tea over the muddled blueberries.
  • Garnish with additional blueberries and optional fresh mint.
  • Enjoy! Serve as is for a deep blue tea, or add a squeeze of lemon juice for a magical color change!

Notes

If you add lemon juice to this iced tea for added flavor, it will turn purple!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating