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Cooling Electrolyte Strawberry Hibiscus Herbal Iced Tea Recipe

ByBrittany Gibson
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Looking for a refreshing, naturally caffeine-free iced tea that’s packed with flavor and health benefits? This Strawberry Hibiscus Herbal Iced Tea is hydrating, tangy-sweet, and bursting with antioxidants. Made with a cold infusion method, this tea is effortless to prepare while preserving all the herbal goodness.

strawberry hibiscus tea in a tall glass- bright red liquid next to strawberries sitting on an outside table

Why You’ll Love This Tea

Key Herbal Benefits

  • Hibiscus Flowers – Rich in antioxidants, supports heart health, and naturally lowers blood pressure.
  • Strawberries – High in vitamin C, promotes glowing skin, and adds natural sweetness.
  • Optional Honey or Maple Syrup – A natural sweetener to balance hibiscus’s tartness.

How to Make Strawberry Hibiscus Herbal Iced Tea

Ingredients:

  • ½ cup dried hibiscus flowers
  • ½ cup fresh or frozen strawberries, sliced
  • 2 cups cold water
  • 1 teaspoon honey or maple syrup (optional, to taste)
  • Ice cubes
  • Optional: Lemon slices or mint for garnish
Ingredients from above on wood tray: hibiscus flowers, honey jar, glassware, and strawberries

Instructions:

  1. Cold Infuse the Hibiscus Tea: In a mason jar or pitcher, add ½ cup dried hibiscus flowers to 2 cups of cold water. Cover and place in the refrigerator overnight (8-10 hours).
  2. Strain the Strawberries: Strain the tea using a fine mesh sieve or cheesecloth.
  3. In a glass, muddle the sliced strawberries at the bottom to release their juices.
  4. Assemble & Serve: Pour the cold-infused hibiscus tea over the muddled strawberries. Add honey or maple syrup, if desired, and stir.
  5. Enjoy! Serve over ice, and garnish with lemon slices or fresh mint for an extra refreshing twist.
hand pouring herbs through strainer
After Infusing, Strain the Hibiscus Tea
pouring tea over muddles strawberries in glass
Pour Tea Over Muddled Strawberries
honey dipper drizzling honey over drink
Add Honey to Taste
finished bright red tea with a gingham red napkin
Enjoy!

FAQs

Yes! If using fresh flowers, double the amount to get the same strength.

This tea stays fresh for up to 3 days when stored in an airtight container in the refrigerator.

Final Thoughts

This Strawberry Hibiscus Herbal Iced Tea is a simple yet powerful way to stay hydrated while enjoying a naturally delicious, antioxidant-rich drink. Whether you sip it on a hot afternoon or pair it with a summer meal, this tea will become a staple in your herbal routine!

Want to Craft More Herbal Drinks?

Try it and let me know in the comments—do you prefer it tart or slightly sweetened? 🍓🌺💖

Pin it for Later!

A close-up image shows a strainer pouring a deep red liquid into a glass filled with ice, featuring elements of strawberry and hibiscus for a cooling herbal iced tea.
Brittany wearing a big hat. At the kitchen table working with herbs and potted plants

About the Author

Brittany Gibson is a modern suburban homesteader and the founder of The Homestead Challenge. She empowers women to adopt a simpler, more self-sufficient lifestyle, feeling confident to grow, create, and thrive on their own terms with joy and balance.

Read more about my transformation and join me in building our lives from scratch.

Contact Brittany
Red Hibiscus Tea in a clear glass with strawberries in front and an American Flag toothpick to garnish

Hibiscus and Strawberry Iced Tea

Refreshing, sweet, and tangy flavor with the natural hue of hibiscus and strawberries.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 hours
Course Drinks

Ingredients
  

  • 1/2 cup dried hibiscus
  • 2 cups cold water
  • 1/2 cup Strawberries, fresh or frozen
  • Honey or sweetener of choice to taste
  • Ice cubes

Instructions
 

  • Cold Infuse the Hibiscus Tea: In a mason jar or pitcher, add ½ cup dried hibiscus flowers to 2 cups of cold water. Cover and place in the refrigerator overnight (8-10 hours).
  • Strain the Strawberries: Strain the tea using a fine mesh sieve or cheesecloth.
  • In a glass, muddle the sliced strawberries at the bottom to release their juices.
  • Assemble & Serve: Pour the cold-infused hibiscus tea over the muddled strawberries. Add honey or maple syrup, if desired, and stir.
  • Enjoy! Serve over ice, and garnish with lemon slices or fresh mint for an extra refreshing twist.

Notes

This tea stays fresh for up to 3 days when stored in an airtight container in the refrigerator.

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